/*
Theme Name: Chronic Kidney Facts
Theme URI: https://github.com/prodigalidad/chronic-kidney-facts
Author: Jose Enrique Prodigalidad
Author URI: http://prodigalidad.local/
Description: A custom, responsive WordPress theme for the Chronic Kidney Facts educational website, covering CKD, Risk Factors, Prevention, Diet, Exercise, Treatment, and About Me.
Version: 2.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Tags: custom-menu, custom-logo, post-thumbnails, translation-ready, one-column, two-columns, custom-colors
Text Domain: chronic-kidney-facts
*/

/* ==========================================================================
   CHRONIC KIDNEY FACTS - EXACT BRAND & FULL WEBSITE LAYOUT STYLES
   ========================================================================== */

:root {
  --color-title-red: #db3949;
  --color-panel-brown: #844f4b;
  --color-panel-brown-dark: #6e3d3a;
  --color-panel-blue: #6aa4ce;
  --color-panel-blue-dark: #4b8cb8;
  --color-footer-red: #ce4834;
  --color-pill-bg: #262626;
  --color-pill-text: #ffffff;
  --color-dark-subfooter: #484848;
  --color-accent-green: #2e7d32;
  --color-accent-yellow: #f59e0b;
  --color-accent-orange: #e65100;
  --color-accent-red: #d32f2f;
  
  --font-headline: 'Outfit', 'Agrandir', 'Arial Black', sans-serif;
  --font-serif: 'Playfair Display', serif;
  --font-body: 'Inter', system-ui, -apple-system, sans-serif;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: #f3f6f5;
  font-family: var(--font-body);
  color: #1a1a1a;
  min-height: 100vh;
  padding: 0;
}

.landing-page-container {
  width: 100%;
  margin: 0;
  background-color: transparent;
  overflow: visible;
}

/* ================= HEADER NAVBAR (FULL-WIDTH) ================= */
.navbar-sticky {
  position: sticky;
  top: 0;
  background-color: #ffffff;
  border-bottom: 2px solid #e0e0e0;
  z-index: 1000;
  padding: 12px 0;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.04);
}

.nav-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 20px;
  gap: 15px;
}

.nav-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  flex-shrink: 0;
}

.nav-logo, .custom-logo-link img {
  height: 54px;
  width: auto;
  transition: all 0.3s ease-in-out;
}

/* ================= MOBILE HAMBURGER BUTTON ================= */
.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: space-between;
  width: 44px;
  height: 40px;
  background: #ffffff;
  border: 2px solid #cbd5e1;
  border-radius: 8px;
  padding: 9px 8px;
  cursor: pointer;
  z-index: 1100;
  transition: all 0.25s ease;
}

.nav-toggle:hover {
  background: #f1f5f9;
  border-color: var(--color-panel-brown);
}

.hamburger-bar {
  display: block;
  width: 100%;
  height: 3px;
  background-color: var(--color-panel-brown);
  border-radius: 2px;
  transition: all 0.3s ease;
}

.nav-toggle.is-active .hamburger-bar:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-toggle.is-active .hamburger-bar:nth-child(2) {
  opacity: 0;
  transform: translateX(-10px);
}

.nav-toggle.is-active .hamburger-bar:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.nav-menu {
  display: flex;
  align-items: center;
}

.nav-menu ul, .nav-menu-list {
  display: flex;
  gap: 8px;
  align-items: center;
  list-style: none;
  flex-wrap: wrap;
  margin: 0;
  padding: 0;
}

.nav-menu li {
  list-style: none;
  position: relative;
}

.nav-menu a, .nav-link {
  text-decoration: none;
  color: #222222;
  font-weight: 700;
  font-size: 0.96rem;
  padding: 6px 14px;
  border-radius: 20px;
  transition: all 0.2s ease-in-out;
  white-space: nowrap;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.dropdown-arrow {
  font-size: 0.8rem;
  transition: transform 0.25s ease;
}

.nav-menu a:hover, 
.nav-menu .current-menu-item > a, 
.nav-menu .current_page_item > a, 
.nav-link:hover, 
.nav-link.active,
.menu-item-has-children:hover > a,
.menu-item-has-children.is-open > a {
  color: #ffffff !important;
  background-color: var(--color-panel-brown);
}

.menu-item-has-children:hover > a .dropdown-arrow,
.menu-item-has-children.is-open > a .dropdown-arrow {
  transform: rotate(180deg);
}

/* ================= DROPDOWN SUB-MENU ================= */
.menu-item-has-children, .nav-dropdown-item {
  position: relative;
}

.sub-menu {
  position: absolute;
  top: calc(100% + 4px);
  left: 0;
  min-width: 240px;
  background: #ffffff;
  border-radius: 12px;
  padding: 10px 0;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.15);
  border: 2px solid #e2e8f0;
  list-style: none;
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transform: translateY(10px);
  transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
  z-index: 1050;
  display: flex;
  flex-direction: column;
}

.menu-item-has-children:hover > .sub-menu,
.menu-item-has-children.is-open > .sub-menu {
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
  transform: translateY(0);
}

.sub-menu li {
  width: 100%;
  list-style: none;
  padding: 0;
  margin: 0;
}

.sub-menu a, .sub-nav-link {
  display: flex !important;
  align-items: center;
  gap: 10px;
  padding: 10px 18px !important;
  color: #1e293b !important;
  font-size: 0.95rem !important;
  font-weight: 700 !important;
  text-decoration: none;
  border-radius: 0 !important;
  width: 100%;
  background: transparent !important;
  transition: all 0.2s ease;
  white-space: nowrap;
}

.sub-menu a:hover, .sub-nav-link:hover {
  background: #f8fafc !important;
  color: var(--color-title-red) !important;
  padding-left: 24px !important;
}

.sub-icon {
  font-size: 1.15rem;
  line-height: 1;
}

.dropdown-divider {
  height: 1px;
  margin: 8px 14px !important;
  background-color: #e2e8f0;
  list-style: none;
  width: calc(100% - 28px);
}

.dropdown-group-header {
  padding: 6px 18px 2px 18px !important;
  font-size: 0.72rem !important;
  font-weight: 800 !important;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  color: #94a3b8 !important;
  font-family: var(--font-headline);
}

/* ================= MAIN CONTENT CONTAINER ================= */
.main-content {
  display: flex;
  flex-direction: column;
  gap: 40px;
  padding: 35px 0;
  max-width: 1240px;
  margin: 0 auto;
  width: 100%;
}

.landing-section {
  width: 100%;
  padding: 0 20px;
}

/* Split Card and Stacked Card Containers */
.split-card {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  min-height: 440px;
  position: relative;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  border: 2px solid #e2e8f0;
  background-color: #ffffff;
}

.stacked-card {
  display: flex;
  flex-direction: column;
  min-height: 440px;
  position: relative;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  border: 2px solid #e2e8f0;
  background-color: #ffffff;
}

/* Panels */
.panel-brown {
  background-color: var(--color-panel-brown);
  color: #ffffff;
  padding: 36px 40px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  position: relative;
}

.panel-brown,
.panel-brown p,
.panel-brown h1,
.panel-brown h2,
.panel-brown h3,
.panel-brown h4,
.panel-brown h5,
.panel-brown h6,
.panel-brown span,
.panel-brown strong,
.panel-brown em {
  color: #ffffff;
}

.panel-brown.text-center {
  text-align: center;
  align-items: center;
}

.split-card .panel-brown::after {
  content: '';
  position: absolute;
  top: 0;
  right: 0;
  bottom: 0;
  width: 3px;
  border-right: 3px dashed rgba(255, 255, 255, 0.5);
}

.stacked-card .panel-brown::after {
  content: '';
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 3px;
  border-bottom: 3px dashed rgba(255, 255, 255, 0.5);
}

.panel-blue {
  background-color: var(--color-panel-blue);
  color: #ffffff;
  padding: 36px 40px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  position: relative;
}

.content-display-panel {
  display: flex;
  flex-direction: column;
  gap: 28px;
  align-items: stretch;
  padding: 35px 35px;
}

/* Section Header Tags & Subtitles */
.section-pill-tag {
  background: rgba(0, 0, 0, 0.28);
  color: #ffffff;
  font-family: var(--font-headline);
  font-size: 0.9rem;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 5px 16px;
  border-radius: 20px;
  display: inline-block;
  margin-bottom: 12px;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.section-hero-subtitle {
  font-size: 1.25rem;
  line-height: 1.5;
  opacity: 0.95;
  max-width: 800px;
  margin: 8px auto 0 auto;
}

/* ================= HERO CONTENT ================= */
.hero-brand-title {
  font-family: var(--font-headline);
  font-size: 2.5rem;
  font-weight: 900;
  margin-bottom: 12px;
  color: #ffffff;
  letter-spacing: -0.5px;
}

.intro-heading {
  font-size: 1.55rem;
  line-height: 1.45;
  font-weight: 600;
  margin-bottom: 18px;
}

.intro-subtext {
  font-size: 1.15rem;
  line-height: 1.55;
  margin-bottom: 22px;
  opacity: 0.95;
}

.intro-callout {
  font-size: 1.1rem;
  font-weight: 600;
  background: rgba(0, 0, 0, 0.2);
  padding: 10px 16px;
  border-radius: 8px;
  display: inline-block;
}

.hero-action-buttons {
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: center;
  width: 100%;
}

.nav-pill-btn {
  height: 50px;
  background-color: var(--color-pill-bg);
  color: var(--color-pill-text);
  border: 3px solid #000000;
  border-radius: 30px;
  font-family: var(--font-headline);
  font-size: 1.25rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0 24px;
  text-decoration: none;
  box-shadow: 0 6px 14px rgba(0,0,0,0.25);
  transition: all 0.25s ease;
}

.nav-pill-btn:hover {
  transform: translateY(-3px) scale(1.02);
  background-color: #000000;
  box-shadow: 0 10px 20px rgba(0,0,0,0.35);
  color: #ffffff;
}

/* ================= WHITE CONTENT CARDS & TYPOGRAPHY ================= */
.info-card-block {
  background: #ffffff;
  color: #222222;
  padding: 32px 36px;
  border-radius: 14px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
  border: 2px solid rgba(255, 255, 255, 0.8);
}

.info-card-block * {
  color: #222222;
}

.card-section-title {
  font-family: var(--font-headline);
  font-size: 1.85rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  margin-bottom: 16px;
  line-height: 1.3;
}

.content-paragraph {
  font-size: 1.15rem;
  line-height: 1.7;
  margin-bottom: 14px;
}

.highlight-lead {
  font-size: 1.25rem;
  font-weight: 500;
  color: #1e293b !important;
  line-height: 1.6;
}

.content-note-small {
  font-size: 0.95rem;
  color: #64748b !important;
  font-style: italic;
}

/* Feature Points Grid */
.feature-points-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 16px;
  margin: 20px 0;
}

.feature-point-box {
  background: #f8fafc;
  border-left: 4px solid var(--color-panel-blue);
  padding: 16px 18px;
  border-radius: 8px;
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.point-icon {
  font-size: 1.8rem;
  line-height: 1;
}

.point-text {
  font-size: 1.05rem;
  line-height: 1.5;
}

/* Causes Card List */
.causes-card-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin: 18px 0;
}

.cause-item {
  display: flex;
  gap: 16px;
  background: #f8fafc;
  padding: 16px 20px;
  border-radius: 10px;
  border: 1px solid #e2e8f0;
  align-items: flex-start;
}

.cause-bullet {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  color: #ffffff !important;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-family: var(--font-headline);
}

.red-bullet {
  background-color: var(--color-title-red);
}

.blue-bullet {
  background-color: var(--color-panel-blue);
}

.cause-heading {
  font-family: var(--font-headline);
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 4px;
  color: #0f172a !important;
}

.cause-desc {
  font-size: 1.05rem;
  line-height: 1.55;
  color: #334155 !important;
}

/* Stat Highlight Box */
.stat-highlight-box {
  display: flex;
  gap: 18px;
  background: #fff7ed;
  border: 2px solid #ffedd5;
  border-left: 6px solid #ea580c;
  padding: 20px;
  border-radius: 10px;
  margin-top: 20px;
  align-items: flex-start;
}

.stat-icon-wrapper {
  font-size: 2.2rem;
  line-height: 1;
}

.stat-title {
  font-family: var(--font-headline);
  font-size: 1.2rem;
  font-weight: 800;
  color: #9a3412 !important;
  margin-bottom: 6px;
}

.stat-description {
  font-size: 1.05rem;
  line-height: 1.55;
  color: #431407 !important;
}

.stat-note {
  display: block;
  margin-top: 6px;
  font-size: 0.9rem;
  color: #7c2d12 !important;
}

/* Stats 2-Column Grid */
.stats-two-col-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.stat-col-card {
  background: #ffffff;
  border-radius: 14px;
  padding: 28px;
  border: 2px solid #e2e8f0;
  box-shadow: 0 6px 18px rgba(0,0,0,0.06);
  display: flex;
  flex-direction: column;
}

.stat-col-card * {
  color: #222222;
}

.stat-badge {
  background: #eff6ff;
  color: #1d4ed8 !important;
  font-family: var(--font-headline);
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 12px;
  align-self: flex-start;
  margin-bottom: 12px;
}

.stat-badge.ph-badge {
  background: #fef2f2;
  color: #b91c1c !important;
}

.stat-big-number {
  font-family: var(--font-headline);
  font-size: 3rem;
  font-weight: 900;
  color: var(--color-title-red) !important;
  line-height: 1;
  margin-bottom: 10px;
}

.stat-col-heading {
  font-family: var(--font-headline);
  font-size: 1.25rem;
  font-weight: 800;
  color: #0f172a !important;
  margin-bottom: 10px;
}

.stat-col-text {
  font-size: 1.05rem;
  line-height: 1.6;
  color: #334155 !important;
}

/* ================= SECTION B: AT RISK STYLES ================= */
.risk-factors-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.risk-factor-card {
  background: #ffffff;
  border-radius: 12px;
  border: 2px solid #e2e8f0;
  padding: 24px;
  box-shadow: 0 6px 16px rgba(0,0,0,0.05);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.risk-factor-card * {
  color: #222222;
}

.risk-body {
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.risk-factor-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 14px;
  padding-bottom: 12px;
  border-bottom: 2px solid #f1f5f9;
}

.risk-icon {
  font-size: 2rem;
  line-height: 1;
}

.risk-title {
  font-family: var(--font-headline);
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  line-height: 1.3;
}

.risk-body p {
  font-size: 1.05rem;
  line-height: 1.6;
  margin-bottom: 12px;
  color: #334155 !important;
}

.risk-tip-box {
  background: #f0fdf4;
  border: 1px solid #bbf7d0;
  padding: 10px 14px;
  border-radius: 8px;
  font-size: 0.98rem;
  color: #166534 !important;
}

.silent-disease-alert-card {
  background: #fef2f2;
  border: 3px solid #f87171;
  border-radius: 14px;
  padding: 28px;
  display: flex;
  gap: 20px;
  align-items: center;
  box-shadow: 0 8px 20px rgba(220, 38, 38, 0.15);
}

.silent-disease-alert-card * {
  color: #7f1d1d !important;
}

.alert-icon-large {
  font-size: 3rem;
  line-height: 1;
}

.alert-headline {
  font-family: var(--font-headline);
  font-size: 1.6rem;
  font-weight: 900;
  margin-bottom: 8px;
  color: #991b1b !important;
}

.alert-text {
  font-size: 1.15rem;
  line-height: 1.6;
}

/* ================= SECTION C: PREVENTION STYLES ================= */
.two-col-cards-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.styled-check-list {
  list-style: none;
  margin: 15px 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.styled-check-list li {
  position: relative;
  padding-left: 28px;
  font-size: 1.1rem;
  line-height: 1.5;
  color: #334155 !important;
}

.styled-check-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  top: 0;
  font-weight: 900;
  color: var(--color-accent-green);
  font-size: 1.2rem;
}

.highlight-info-box {
  background: #eff6ff;
  border-left: 4px solid #3b82f6;
  padding: 14px 18px;
  border-radius: 6px;
  margin-top: 15px;
}

.highlight-info-box p {
  color: #1e40af !important;
  font-size: 1.05rem;
  line-height: 1.5;
}

.three-checks-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin: 25px 0;
}

.check-card-item {
  background: #f8fafc;
  border: 2px solid #e2e8f0;
  border-radius: 12px;
  padding: 24px;
  position: relative;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.check-badge-number {
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--color-panel-brown);
  color: #ffffff !important;
  font-family: var(--font-headline);
  font-weight: 800;
  font-size: 0.95rem;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.check-icon-large {
  font-size: 2.5rem;
  margin: 10px 0 12px 0;
}

.check-item-title {
  font-family: var(--font-headline);
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  margin-bottom: 8px;
}

.check-item-desc {
  font-size: 1rem;
  line-height: 1.55;
  color: #475569 !important;
}

.check-reminder-banner {
  background: #fefce8;
  border: 1px solid #fef08a;
  padding: 14px 20px;
  border-radius: 8px;
  display: flex;
  gap: 12px;
  align-items: center;
  font-size: 1.05rem;
  color: #854d0e !important;
}

.check-reminder-banner * {
  color: #854d0e !important;
}

/* Symptoms Tag Cloud */
.warning-signs-section {
  background: #f8fafc;
  border: 2px solid #e2e8f0;
  border-radius: 12px;
  padding: 24px;
  margin-top: 18px;
}

.warning-signs-title {
  font-family: var(--font-headline);
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--color-title-red) !important;
  margin-bottom: 8px;
}

.symptoms-pill-cloud {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 15px 0;
}

.symptom-tag {
  background: #ffffff;
  border: 1.5px solid #cbd5e1;
  color: #1e293b !important;
  font-weight: 600;
  padding: 8px 14px;
  border-radius: 20px;
  font-size: 0.98rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.04);
}

/* Stages Table */
.table-responsive-wrapper {
  overflow-x: auto;
  margin: 20px 0;
  border-radius: 10px;
  border: 2px solid #e2e8f0;
}

.stages-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 1.05rem;
}

.stages-table th {
  background-color: var(--color-panel-brown);
  color: #ffffff !important;
  font-family: var(--font-headline);
  font-weight: 800;
  padding: 14px 18px;
  border-bottom: 2px solid #e2e8f0;
}

.stages-table td {
  padding: 14px 18px;
  border-bottom: 1px solid #e2e8f0;
  color: #334155 !important;
}

.stages-table tr:last-child td {
  border-bottom: none;
}

.stage-badge {
  font-family: var(--font-headline);
  font-weight: 800;
  padding: 4px 10px;
  border-radius: 12px;
  font-size: 0.9rem;
  display: inline-block;
  color: #ffffff !important;
}

.badge-green { background-color: #16a34a; }
.badge-green-light { background-color: #65a30d; }
.badge-yellow { background-color: #ca8a04; }
.badge-yellow-dark { background-color: #d97706; }
.badge-orange { background-color: #ea580c; }
.badge-red { background-color: #dc2626; }

.stage-symptom-note {
  display: block;
  margin-top: 4px;
  font-size: 0.95rem;
  font-weight: 600;
  color: #64748b !important;
}

.stage-footer-note {
  font-size: 0.92rem;
  color: #64748b !important;
  line-height: 1.5;
  margin-top: 10px;
}

/* Treatment Pillars */
.treatment-action-pillars {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin: 20px 0;
}

.pillar-box {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 10px;
  padding: 18px;
  text-align: center;
}

.pillar-icon {
  font-size: 2rem;
  margin-bottom: 8px;
}

.pillar-title {
  font-family: var(--font-headline);
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  margin-bottom: 6px;
}

.pillar-desc {
  font-size: 0.95rem;
  line-height: 1.45;
  color: #475569 !important;
}

/* ================= SECTION D: HEALTHY DIET STYLES ================= */
.diet-swaps-table-wrapper {
  overflow-x: auto;
  margin: 22px 0;
  border-radius: 12px;
  border: 2px solid #e2e8f0;
}

.diet-swaps-table {
  width: 100%;
  border-collapse: collapse;
}

.diet-swaps-table th {
  padding: 16px 20px;
  font-family: var(--font-headline);
  font-size: 1.15rem;
  font-weight: 800;
}

.swap-header-less {
  background-color: #fee2e2;
  color: #991b1b !important;
  width: 50%;
  border-right: 2px solid #e2e8f0;
}

.swap-header-more {
  background-color: #dcfce7;
  color: #166534 !important;
  width: 50%;
}

.diet-swaps-table td {
  padding: 16px 20px;
  border-bottom: 1px solid #e2e8f0;
  vertical-align: top;
  font-size: 1.05rem;
}

.diet-swaps-table tr td:first-child {
  background-color: #fffafb;
  border-right: 2px solid #e2e8f0;
  color: #881337 !important;
}

.diet-swaps-table tr td:last-child {
  background-color: #f6fef9;
  color: #14532d !important;
}

.swap-subtext {
  font-size: 0.95rem;
  margin-top: 4px;
  opacity: 0.85;
}

.guidelines-card-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 20px 0;
}

.guideline-box {
  background: #f8fafc;
  border: 2px solid #e2e8f0;
  border-radius: 12px;
  padding: 24px;
  text-align: center;
}

.guideline-badge {
  background: var(--color-panel-brown);
  color: #ffffff !important;
  font-family: var(--font-headline);
  font-size: 0.85rem;
  font-weight: 800;
  padding: 4px 12px;
  border-radius: 12px;
  display: inline-block;
  margin-bottom: 10px;
}

.guideline-metric {
  font-family: var(--font-headline);
  font-size: 2.4rem;
  font-weight: 900;
  color: var(--color-title-red) !important;
  line-height: 1.1;
  margin-bottom: 4px;
}

.guideline-title {
  font-family: var(--font-headline);
  font-size: 1.2rem;
  font-weight: 800;
  color: #0f172a !important;
  margin-bottom: 8px;
}

.guideline-desc {
  font-size: 1rem;
  line-height: 1.55;
  color: #475569 !important;
}

.diet-individual-note p {
  font-size: 1.1rem;
  line-height: 1.65;
  margin-bottom: 12px;
  color: #334155 !important;
}

.diet-warning-callout {
  background: #fffbeb;
  border-left: 4px solid #f59e0b;
  padding: 14px 18px;
  border-radius: 6px;
  font-size: 1.05rem;
  color: #78350f !important;
  margin-top: 15px;
}

/* 7-Day Meal Cards */
.meal-days-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 20px;
  margin-top: 20px;
}

.meal-day-card {
  background: #f8fafc;
  border: 2px solid #e2e8f0;
  border-radius: 12px;
  padding: 22px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.03);
}

.meal-day-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
  padding-bottom: 10px;
  border-bottom: 2px solid #e2e8f0;
}

.day-number-badge {
  background: var(--color-panel-brown);
  color: #ffffff !important;
  font-family: var(--font-headline);
  font-size: 0.85rem;
  font-weight: 800;
  padding: 4px 10px;
  border-radius: 12px;
}

.day-title {
  font-family: var(--font-headline);
  font-size: 1.3rem;
  font-weight: 800;
  color: #0f172a !important;
}

.meal-item-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.meal-item-list li {
  font-size: 0.98rem;
  line-height: 1.5;
  color: #334155 !important;
}

.meal-type {
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  display: inline-block;
  min-width: 75px;
}

/* ================= SECTION E: EXERCISE STYLES ================= */
.exercise-slogan-banner {
  background: #ffffff;
  border-radius: 35px;
  padding: 16px 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  box-shadow: 0 6px 18px rgba(0,0,0,0.08);
  border: 3px solid #000000;
}

.slogan-word {
  font-family: var(--font-headline);
  font-size: 1.6rem;
  font-weight: 900;
  letter-spacing: 1px;
  color: var(--color-panel-brown) !important;
}

.slogan-dot {
  font-size: 1.6rem;
  color: var(--color-title-red) !important;
}

.exercise-pathway-card {
  background: #ffffff;
  border-radius: 14px;
  padding: 28px;
  border: 2px solid #e2e8f0;
  box-shadow: 0 6px 18px rgba(0,0,0,0.06);
}

.exercise-pathway-card * {
  color: #222222;
}

.pathway-header {
  margin-bottom: 20px;
  padding-bottom: 14px;
  border-bottom: 2px solid #f1f5f9;
}

.pathway-badge {
  font-family: var(--font-headline);
  font-size: 0.85rem;
  font-weight: 800;
  padding: 4px 12px;
  border-radius: 12px;
  display: inline-block;
  margin-bottom: 10px;
  color: #ffffff !important;
}

.general-badge { background-color: var(--color-accent-green); }
.ckd-badge { background-color: var(--color-panel-blue-dark); }

.pathway-title {
  font-family: var(--font-headline);
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  margin-bottom: 6px;
}

.pathway-desc {
  font-size: 1.05rem;
  color: #475569 !important;
  line-height: 1.5;
}

.activity-items-flow {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.activity-box {
  display: flex;
  align-items: center;
  gap: 16px;
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  padding: 14px 18px;
  border-radius: 10px;
  transition: transform 0.2s;
}

.activity-box:hover {
  transform: translateX(4px);
  border-color: #cbd5e1;
}

.activity-emoji {
  font-size: 2rem;
  line-height: 1;
}

.activity-info {
  display: flex;
  flex-direction: column;
}

.activity-name {
  font-family: var(--font-headline);
  font-size: 1.15rem;
  font-weight: 800;
  color: #0f172a !important;
}

.activity-detail {
  font-size: 0.95rem;
  color: #64748b !important;
}

.ckd-exercise-disclaimer {
  background: #fefce8;
  border: 1px solid #fef08a;
  padding: 12px 16px;
  border-radius: 8px;
  margin-top: 18px;
  font-size: 0.95rem;
  color: #854d0e !important;
}

.ckd-exercise-disclaimer * {
  color: #854d0e !important;
}

.kdigo-guideline-layout {
  display: flex;
  gap: 20px;
  align-items: center;
}

.kdigo-icon-wrapper {
  font-size: 3rem;
  line-height: 1;
}

.kdigo-title {
  font-family: var(--font-headline);
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  margin-bottom: 8px;
}

.kdigo-text {
  font-size: 1.15rem;
  line-height: 1.6;
  color: #334155 !important;
}

/* ================= SECTION F: TREATMENT & DIALYSIS STYLES ================= */
.dialysis-diagram-flow {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 25px 0;
  flex-wrap: wrap;
}

.diagram-step-card {
  flex: 1;
  min-width: 180px;
  background: #f8fafc;
  border: 2px solid #e2e8f0;
  border-radius: 12px;
  padding: 18px 14px;
  text-align: center;
  box-shadow: 0 4px 10px rgba(0,0,0,0.04);
}

.diagram-step-card.highlight-step {
  border-color: #93c5fd;
  background: #eff6ff;
}

.diagram-step-card.success-step {
  border-color: #86efac;
  background: #f0fdf4;
}

.diagram-step-icon {
  font-size: 2.2rem;
  margin-bottom: 8px;
}

.diagram-step-title {
  font-family: var(--font-headline);
  font-size: 1.05rem;
  font-weight: 800;
  color: #0f172a !important;
  margin-bottom: 6px;
}

.diagram-step-desc {
  font-size: 0.88rem;
  line-height: 1.4;
  color: #475569 !important;
}

.diagram-arrow {
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--color-panel-brown) !important;
}

.time-commitment-card {
  background: #f8fafc;
  border: 2px solid #e2e8f0;
  border-radius: 14px;
  padding: 26px;
  text-align: center;
}

.time-badge {
  background: var(--color-title-red);
  color: #ffffff !important;
  font-family: var(--font-headline);
  font-size: 0.85rem;
  font-weight: 800;
  padding: 4px 14px;
  border-radius: 12px;
  display: inline-block;
  margin-bottom: 12px;
}

.time-headline {
  font-family: var(--font-headline);
  font-size: 1.6rem;
  font-weight: 800;
  color: #0f172a !important;
  margin-bottom: 18px;
}

.time-stats-pill-grid {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  margin-bottom: 18px;
}

.time-stat-pill {
  background: #ffffff;
  border: 2px solid #cbd5e1;
  border-radius: 14px;
  padding: 14px 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.time-big {
  font-family: var(--font-headline);
  font-size: 2rem;
  font-weight: 900;
  color: var(--color-panel-brown) !important;
  line-height: 1.1;
}

.time-label {
  font-size: 0.95rem;
  font-weight: 700;
  color: #64748b !important;
}

.time-multiplier {
  font-size: 2rem;
  font-weight: 900;
  color: #94a3b8 !important;
}

.time-explanation {
  font-size: 1.08rem;
  line-height: 1.6;
  color: #334155 !important;
  max-width: 750px;
  margin: 0 auto 15px auto;
}

.time-impact-callout {
  background: #fef2f2;
  border-left: 4px solid #ef4444;
  padding: 12px 18px;
  border-radius: 6px;
  font-size: 1.05rem;
  color: #991b1b !important;
  max-width: 750px;
  margin: 0 auto;
}

.modality-header {
  display: flex;
  align-items: center;
  gap: 12px;
}

.modality-icon {
  font-size: 2rem;
}

/* Final Alert Banner */
.final-warning-callout-banner {
  background: #1e293b;
  border: 3px solid #0f172a;
  border-radius: 16px;
  padding: 35px 30px;
  text-align: center;
  box-shadow: 0 10px 25px rgba(0,0,0,0.25);
}

.final-warning-callout-banner * {
  color: #ffffff !important;
}

.banner-alert-title {
  font-family: var(--font-headline);
  font-size: 2.2rem;
  font-weight: 900;
  color: #f87171 !important;
  margin-bottom: 8px;
  letter-spacing: 0.5px;
}

.banner-alert-subtitle {
  font-size: 1.25rem;
  opacity: 0.95;
  margin-bottom: 22px;
}

.banner-action-pills-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 12px;
}

.action-tag {
  background: rgba(255, 255, 255, 0.12);
  border: 1.5px solid rgba(255, 255, 255, 0.3);
  padding: 8px 18px;
  border-radius: 20px;
  font-family: var(--font-headline);
  font-size: 1.05rem;
  font-weight: 700;
}

.action-tag.highlight-tag {
  background: var(--color-title-red);
  border-color: #ffffff;
  color: #ffffff !important;
}

/* Sources Accordion Card */
.sources-accordion-card {
  background: #ffffff;
  border-radius: 14px;
  padding: 28px;
  border: 2px solid #e2e8f0;
}

.sources-heading {
  font-family: var(--font-headline);
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 2px solid #f1f5f9;
}

.sources-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.sources-list li {
  font-size: 0.95rem;
  line-height: 1.55;
  color: #475569 !important;
}

.sources-list a {
  color: #2563eb !important;
  text-decoration: underline;
  word-break: break-all;
}

/* ================= ABOUT ME & PORTAL STYLES ================= */
.view-title {
  font-family: var(--font-headline);
  font-size: 2.5rem;
  font-weight: 900;
  margin-bottom: 12px;
}

.about-text-content {
  font-size: 1.25rem;
  line-height: 1.65;
}

.author-image-wrapper {
  padding: 20px;
}

.author-card-frame {
  background: #ffffff;
  padding: 12px;
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.2);
  border: 3px solid #222222;
  max-width: 320px;
}

.author-portrait-img {
  width: 100%;
  height: auto;
  max-height: 340px;
  object-fit: cover;
  border-radius: 6px;
  display: block;
}

/* Video Frame */
.video-display-panel {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 35px 25px;
}

.single-video-frame {
  position: relative;
  width: 100%;
  max-width: 800px;
  min-height: 420px;
  background: #000000;
  border-radius: 14px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0,0,0,0.35);
  border: 3px solid #ffffff;
  display: flex;
  justify-content: center;
  align-items: center;
}

.main-video-player {
  width: 100%;
  height: 100%;
  min-height: 420px;
  border: 0;
  object-fit: contain;
  background: #000000;
}

.banner-subtext {
  font-family: var(--font-headline);
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: 1.5px;
  margin-top: 20px;
  text-transform: uppercase;
  background: rgba(0,0,0,0.25);
  padding: 8px 20px;
  border-radius: 20px;
}

/* Portal Grid */
.portal-summaries-grid {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.portal-summary-card {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 10px 25px rgba(0,0,0,0.06);
  border: 2px solid #e2e8f0;
  background-color: #ffffff;
}

.portal-summary-card.reverse {
  grid-template-columns: 1fr 1.2fr;
}

.portal-text-panel {
  padding: 36px 40px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
}

.portal-badge {
  background: rgba(0, 0, 0, 0.25);
  color: #ffffff;
  font-family: var(--font-headline);
  font-size: 0.8rem;
  font-weight: 800;
  padding: 4px 12px;
  border-radius: 12px;
  display: inline-block;
  margin-bottom: 10px;
}

.portal-media-panel {
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 30px;
}

.portal-btn {
  margin-top: 14px;
  display: inline-block;
  background-color: var(--color-pill-bg);
  color: var(--color-pill-text) !important;
  text-decoration: none;
  font-family: var(--font-headline);
  font-weight: 800;
  padding: 10px 24px;
  border-radius: 25px;
  border: 2px solid #000000;
  transition: all 0.2s;
  box-shadow: 0 4px 8px rgba(0,0,0,0.15);
}

.portal-btn:hover {
  background-color: #000000;
  transform: translateY(-2px);
  box-shadow: 0 6px 14px rgba(0,0,0,0.25);
}

/* Contact Form */
.contact-form-wrapper {
  width: 100%;
  max-width: 600px;
  background: #ffffff;
  color: #222222;
  padding: 35px;
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.15);
  border: 3px solid #222222;
}

.contact-form-group {
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  width: 100%;
}

.contact-form-group label {
  font-family: var(--font-headline);
  font-weight: 700;
  font-size: 1.1rem;
  margin-bottom: 8px;
  color: var(--color-panel-brown) !important;
}

.contact-form-control {
  width: 100%;
  padding: 12px 15px;
  font-family: var(--font-body);
  font-size: 1rem;
  border: 2px solid #cbd5e1;
  border-radius: 8px;
  background-color: #ffffff;
  color: #222222;
  transition: all 0.2s ease;
}

.contact-form-control:focus {
  outline: none;
  border-color: var(--color-panel-blue);
  box-shadow: 0 0 0 3px rgba(106, 164, 206, 0.2);
}

textarea.contact-form-control {
  resize: vertical;
  min-height: 140px;
}

.contact-submit-btn {
  background-color: var(--color-pill-bg);
  color: var(--color-pill-text);
  border: 3px solid #000000;
  border-radius: 25px;
  font-family: var(--font-headline);
  font-size: 1.25rem;
  font-weight: 800;
  padding: 12px 28px;
  cursor: pointer;
  box-shadow: 0 4px 10px rgba(0,0,0,0.18);
  transition: all 0.2s ease;
}

.contact-submit-btn:hover {
  transform: translateY(-2px);
  background-color: #000000;
  box-shadow: 0 6px 14px rgba(0,0,0,0.25);
}

/* ================= FOOTER BAR ================= */
.site-footer {
  background-color: var(--color-footer-red);
  display: flex;
  flex-direction: column;
  width: 100%;
  margin-top: 50px;
}

.footer-control-bar {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 35px;
  padding: 22px 20px;
  max-width: 1200px;
  margin: 0 auto;
  width: 100%;
}

.social-icon-btn {
  color: #ffffff;
  background: rgba(0, 0, 0, 0.18);
  width: 50px;
  height: 50px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  transition: transform 0.2s, background-color 0.2s;
}

.social-icon-btn:hover {
  transform: scale(1.1);
  background: rgba(0, 0, 0, 0.35);
}

.footer-pill-btn {
  width: 170px;
  height: 48px;
  background-color: var(--color-pill-bg);
  color: var(--color-pill-text);
  border: 3px solid #000000;
  border-radius: 30px;
  font-family: var(--font-headline);
  font-size: 1.25rem;
  font-weight: 800;
  text-decoration: none;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 10px rgba(0,0,0,0.25);
  transition: all 0.25s ease;
}

.footer-pill-btn:hover {
  transform: translateY(-2px) scale(1.05);
  background-color: #000000;
  color: #ffffff;
}

.copyright-bar {
  background-color: var(--color-dark-subfooter);
  color: #ffffff;
  text-align: center;
  padding: 14px;
  font-size: 0.95rem;
  font-weight: 500;
}

/* ================= RESPONSIVE DESIGN & MOBILE MENU ================= */
@media (max-width: 1150px) {
  .stats-two-col-grid,
  .two-col-cards-grid,
  .guidelines-card-grid {
    grid-template-columns: 1fr;
  }
  .three-checks-grid,
  .treatment-action-pillars {
    grid-template-columns: 1fr 1fr;
  }
  .dialysis-diagram-flow {
    flex-direction: column;
  }
  .diagram-arrow {
    transform: rotate(90deg);
  }
}

@media (max-width: 900px) {
  .navbar-sticky {
    position: sticky;
    top: 0;
    z-index: 99999;
    padding: 10px 0;
  }

  .nav-container {
    position: relative;
    padding: 0 16px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
  }
  
  .nav-toggle {
    display: flex !important;
    flex-direction: column;
    justify-content: space-around;
    width: 44px;
    height: 42px;
    background: #ffffff;
    border: 2px solid #cbd5e1;
    border-radius: 8px;
    padding: 8px;
    cursor: pointer;
    z-index: 100001;
    touch-action: manipulation;
    -webkit-tap-highlight-color: transparent;
  }

  .nav-toggle:hover, .nav-toggle:active {
    background: #f1f5f9;
    border-color: var(--color-panel-brown);
  }

  .nav-toggle .hamburger-bar {
    pointer-events: none;
    display: block;
    width: 100%;
    height: 3px;
    background-color: var(--color-panel-brown);
    border-radius: 2px;
    transition: all 0.3s ease;
  }

  .nav-toggle.is-active .hamburger-bar:nth-child(1) {
    transform: translateY(8px) rotate(45deg);
  }

  .nav-toggle.is-active .hamburger-bar:nth-child(2) {
    opacity: 0;
    transform: translateX(-10px);
  }

  .nav-toggle.is-active .hamburger-bar:nth-child(3) {
    transform: translateY(-8px) rotate(-45deg);
  }

  .nav-menu {
    display: none !important;
    position: absolute;
    top: calc(100% + 10px);
    left: 0;
    right: 0;
    width: 100%;
    background: #ffffff;
    border-top: 2px solid #e2e8f0;
    border-bottom: 4px solid var(--color-panel-brown);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.25);
    padding: 16px 20px 24px;
    z-index: 100000;
    flex-direction: column;
    align-items: stretch;
    max-height: calc(100vh - 75px);
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
  }

  .nav-menu.is-active {
    display: flex !important;
    visibility: visible !important;
    opacity: 1 !important;
    animation: mobileNavSlide 0.25s cubic-bezier(0.16, 1, 0.3, 1) forwards;
  }

  @keyframes mobileNavSlide {
    from {
      opacity: 0;
      transform: translateY(-8px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .nav-menu ul, .nav-menu-list {
    flex-direction: column;
    align-items: stretch;
    gap: 8px;
    width: 100%;
    padding: 0;
    margin: 0;
  }

  .nav-menu li {
    width: 100%;
  }

  .nav-menu a, .nav-link {
    width: 100%;
    justify-content: space-between;
    padding: 12px 18px;
    font-size: 1.05rem;
    border-radius: 10px;
    background-color: #f8fafc;
    border: 1px solid #e2e8f0;
    color: #1e293b;
    box-sizing: border-box;
  }

  .nav-menu a:hover,
  .nav-menu .current-menu-item > a,
  .nav-menu .current_page_item > a,
  .nav-link:hover,
  .nav-link.active,
  .menu-item-has-children:hover > a,
  .menu-item-has-children.is-open > a {
    background-color: var(--color-panel-brown) !important;
    color: #ffffff !important;
  }

  .sub-menu {
    position: static;
    width: 100%;
    min-width: 100%;
    box-shadow: none;
    border: 1.5px solid #cbd5e1;
    border-radius: 10px;
    margin-top: 6px;
    padding: 8px 0;
    background: #f1f5f9;
    transform: none;
    display: none;
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
  }

  .menu-item-has-children.is-open > .sub-menu {
    display: flex !important;
    flex-direction: column;
  }
  }

  .sub-menu a, .sub-nav-link {
    padding: 10px 18px !important;
    font-size: 0.98rem !important;
    border: none !important;
    background: transparent !important;
    color: #1e293b !important;
  }

  .sub-menu a:hover, .sub-nav-link:hover {
    background: #e2e8f0 !important;
    color: var(--color-title-red) !important;
    padding-left: 24px !important;
  }
}

@media (max-width: 768px) {
  .split-card {
    grid-template-columns: 1fr;
  }
  .split-card .panel-brown::after {
    border-right: none;
    border-bottom: 3px dashed rgba(255, 255, 255, 0.5);
    top: auto; left: 0; right: 0; bottom: 0;
    height: 3px; width: auto;
  }
  .nav-logo, .custom-logo-link img {
    height: 46px;
  }
  .portal-summary-card, .portal-summary-card.reverse {
    grid-template-columns: 1fr;
  }
  .portal-summary-card.reverse .portal-media-panel {
    order: -1;
  }
  .three-checks-grid,
  .treatment-action-pillars,
  .risk-factors-grid,
  .meal-days-grid {
    grid-template-columns: 1fr;
  }
  .panel-brown, .panel-blue, .content-display-panel {
    padding: 24px 20px;
  }
  .info-card-block {
    padding: 22px 18px;
  }
  .view-title {
    font-size: 2rem;
  }
  .exercise-slogan-banner {
    flex-direction: column;
    gap: 8px;
  }
  .slogan-dot {
    display: none;
  }
  .single-video-frame {
    min-height: 240px;
  }
  .main-video-player {
    min-height: 240px;
  }
  .guide-prev-next-row {
    flex-direction: column;
    align-items: stretch;
  }
  .guide-nav-btn {
    text-align: center;
    justify-content: center;
  }
}

/* ================= GUIDE BOTTOM NAVIGATION ================= */
.guide-bottom-nav {
  background: #ffffff;
  border-radius: 14px;
  padding: 28px 32px;
  border: 2px solid #e2e8f0;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.06);
  margin-top: 10px;
}

.guide-bottom-nav * {
  color: #222222;
}

.guide-prev-next-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 22px;
  padding-bottom: 20px;
  border-bottom: 2px solid #f1f5f9;
}

.guide-nav-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: var(--color-panel-brown);
  color: #ffffff !important;
  text-decoration: none;
  font-family: var(--font-headline);
  font-weight: 800;
  font-size: 1.05rem;
  padding: 10px 22px;
  border-radius: 25px;
  border: 2px solid #000000;
  box-shadow: 0 4px 10px rgba(0,0,0,0.15);
  transition: all 0.25s ease;
}

.guide-nav-btn:hover {
  background-color: #000000;
  transform: translateY(-2px);
  color: #ffffff !important;
}

.guide-nav-btn.btn-prev {
  background-color: #475569;
}

.guide-nav-btn.btn-prev:hover {
  background-color: #1e293b;
}

.guide-explore-header {
  font-family: var(--font-headline);
  font-size: 1.15rem;
  font-weight: 800;
  color: #0f172a !important;
  margin-bottom: 14px;
  text-align: center;
}

.guide-chapters-pills-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 10px;
}

.chapter-pill-link {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 9px 14px;
  background: #f8fafc;
  border: 1.5px solid #cbd5e1;
  border-radius: 20px;
  color: #1e293b !important;
  font-weight: 700;
  font-size: 0.95rem;
  text-decoration: none;
  transition: all 0.2s ease;
}

.chapter-pill-link:hover {
  background: #f1f5f9;
  border-color: var(--color-panel-brown);
  color: var(--color-title-red) !important;
  transform: translateY(-2px);
}

.chapter-pill-link.current-chapter {
  background: var(--color-panel-brown);
  border-color: var(--color-panel-brown);
  color: #ffffff !important;
  pointer-events: none;
}

/* ================= ABOUT REFLECTION & ADVOCACY STYLES ================= */
.personal-quote {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  font-style: italic;
  line-height: 1.6;
  max-width: 850px;
  margin: 0 auto;
  color: #ffffff !important;
}

.advocacy-pillars-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin: 22px 0;
}

.advocacy-item {
  display: flex;
  gap: 16px;
  background: #f8fafc;
  padding: 16px 20px;
  border-radius: 10px;
  border: 1px solid #e2e8f0;
  align-items: flex-start;
}

.advocacy-check {
  font-size: 1.5rem;
  line-height: 1;
}

.advocacy-title {
  font-family: var(--font-headline);
  font-size: 1.2rem;
  font-weight: 800;
  color: var(--color-panel-brown) !important;
  margin-bottom: 4px;
}

.advocacy-desc {
  font-size: 1.05rem;
  line-height: 1.55;
  color: #334155 !important;
}

.advocacy-desc a {
  color: #2563eb !important;
  text-decoration: underline;
  font-weight: 600;
}

.advocacy-callout-banner {
  background: #fff7ed;
  border-left: 5px solid #ea580c;
  padding: 16px 20px;
  border-radius: 8px;
  margin: 20px 0;
  font-size: 1.15rem;
  line-height: 1.6;
  color: #7c2d12 !important;
}

.advocacy-hashtags-cloud {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.hashtag-tag {
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  color: #1d4ed8 !important;
  font-family: var(--font-headline);
  font-size: 0.92rem;
  font-weight: 800;
  padding: 6px 14px;
  border-radius: 16px;
}